Sergio Moreno 2x20:00/5:00r row
9,272
Meters
40:00.0
Time
2:09.4
Pace
579
Calories
176
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,328 |
| Overall Time | 50:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 119 |
July 07, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,272 | 2:09.4 | 161 | 868 | 19 | 176 |
| 20:00.0 | 4,656 | 2:08.8 | 164 | 876 | 19 | 175 |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 861 | 20 | 177 |
| r56 |
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Workout Graph
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