Sergio Moreno v0:20/0:30r...10 row
2,682
Meters
10:20.0
Time
1:55.5
Pace
182
Calories
168
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 15:20.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 124 |
August 01, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,682 | 1:55.5 | 227 | 1056 | 28 | 168 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 39 | 112 | |
| r: 0:30 | 102 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 29 | 152 | |
| r: 0:30 | 93 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 171 | |
| r: 0:30 | 93 | ||||||
| 1:20.0 | 355 | 1:52.6 | 245 | 1125 | 29 | 181 | |
| r: 0:30 | 81 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 27 | 180 | |
| r: 0:30 | 48 | ||||||
| 1:20.0 | 341 | 1:57.3 | 217 | 1035 | 29 | 178 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 176 | |
| r: 0:30 | 51 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | 173 | |
| r: 0:30 | 75 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 174 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 29 | 186 | |
| r711 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.