Sergio Moreno 3x15:00/2:00r row
10,162
Meters
45:00.0
Time
2:12.8
Pace
620
Calories
169
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,223 |
| Overall Time | 51:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 128 |
August 06, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,162 | 2:12.8 | 149 | 826 | 19 | 169 |
| 15:00.0 | 3,335 | 2:14.9 | 142 | 800 | 19 | 166 |
| 15:00.0 | 3,388 | 2:12.8 | 149 | 828 | 19 | 169 |
| 15:00.0 | 3,440 | 2:10.8 | 156 | 852 | 20 | 174 |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.