Sergio Moreno 8x5:00/2:00r row
9,090
Meters
40:00.0
Time
2:12.0
Pace
557
Calories
167
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,468 |
| Overall Time | 56:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 126 |
August 13, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,090 | 2:12.0 | 152 | 835 | 19 | 167 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 19 | 149 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 18 | 164 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 816 | 18 | 166 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 20 | 165 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 20 | 167 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 20 | 166 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 20 | 178 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 20 | 184 |
| r378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.