Sergio Moreno v1000m/5:00r...4 row
4,000
Meters
16:27.1
Time
2:03.3
Pace
259
Calories
176
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 36:27.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 124 |
August 15, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.1 | 4,000 | 2:03.3 | 186 | 944 | 25 | 176 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 25 | 172 | |
| r: 5:00 | 13 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 25 | 175 | |
| r: 5:00 | 12 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 951 | 26 | 177 | |
| r: 5:00 | 17 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 26 | 181 | |
| r: 5:00 | 20 | ||||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.