Sergio Moreno 2x15:00/2:00r row
6,963
Meters
30:00.0
Time
2:09.2
Pace
436
Calories
174
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,998 |
| Overall Time | 34:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 125 |
August 18, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963 | 2:09.2 | 162 | 872 | 21 | 174 |
| 15:00.0 | 3,463 | 2:09.9 | 160 | 864 | 20 | 170 |
| 15:00.0 | 3,500 | 2:08.5 | 165 | 880 | 22 | 178 |
| r35 |
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Workout Graph
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