Sergio Moreno 6x1000m/3:00r row
6,000
Meters
25:07.2
Time
2:05.6
Pace
0
Calories
170
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 43:07.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 22, 2026 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.2 | 6,000 | 2:05.6 | 177 | 907 | 24 | 170 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 24 | 164 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 24 | 168 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 24 | 170 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 24 | 171 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 24 | 173 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 25 | 175 |
| r83 |
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Workout Graph
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