Sergio Moreno 10x3:00/1:30r row
7,285
Meters
30:00.0
Time
2:03.5
Pace
475
Calories
152
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,464 |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 124 |
August 25, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285 | 2:03.5 | 186 | 950 | 20 | 152 |
| 3:00.0 | 715 | 2:05.8 | 175 | 920 | 20 | 89 |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 20 | 104 |
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 20 | 112 |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 21 | 172 |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 20 | 160 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | 176 |
| 3:00.0 | 730 | 2:03.2 | 187 | 960 | 20 | 176 |
| 3:00.0 | 730 | 2:03.2 | 187 | 960 | 22 | 177 |
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 20 | 178 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 21 | 183 |
| r179 |
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Workout Graph
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