Sergio Moreno 4:47 row
957
Meters
4:47.5
Time
2:30.2
Pace
53
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 122 |
August 29, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.5 | 957 | 2:30.2 | 103 | 663 | 53 | 20 | 138 |
| 4:47.5 | 958 | 2:30.0 | 104 | 663 | 53 | 20 | 138 |
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