Sergio Moreno 6x2000m/4:00r row
12,000
Meters
50:49.7
Time
2:07.0
Pace
760
Calories
168
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,096 |
| Overall Time | 1:14:49.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 123 |
August 29, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.7 | 12,000 | 2:07.0 | 171 | 897 | 22 | 168 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 858 | 21 | 163 |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 862 | 22 | 164 |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 874 | 22 | 167 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 891 | 22 | 169 |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 915 | 22 | 172 |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 985 | 25 | 178 |
| r96 |
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Workout Graph
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