Sergio Moreno 5x6:00/5:00r row
7,173
Meters
30:00.0
Time
2:05.4
Pace
459
Calories
174
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,263 |
| Overall Time | 55:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 124 |
September 03, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173 | 2:05.4 | 177 | 918 | 24 | 174 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 900 | 24 | 167 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 910 | 24 | 171 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 920 | 24 | 177 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 920 | 24 | 178 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 940 | 24 | 180 |
| r90 |
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Workout Graph
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