Sergio Moreno v5000m/3:00r...3 row
8,944
Meters
38:18.9
Time
2:08.5
Pace
561
Calories
176
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,976 |
| Overall Time | 45:18.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 123 |
September 05, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:18.9 | 8,944 | 2:08.5 | 165 | 878 | 21 | 176 | |
| 21:37.0 | 5,000 | 2:09.7 | 160 | 863 | 21 | 173 | |
| r: 3:00 | 12 | ||||||
| 12:41.4 | 3,000 | 2:06.9 | 171 | 898 | 22 | 178 | |
| r: 2:00 | 20 | ||||||
| 4:00.5 | 945 | 2:07.2 | 170 | 898 | 24 | 177 | |
| r32 |
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Workout Graph
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