Sergio Moreno 14:18 row
3,001
Meters
14:18.0
Time
2:22.9
Pace
169
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 123 |
September 17, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:18.0 | 3,001 | 2:22.9 | 120 | 709 | 169 | 19 | 142 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 | 144 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 | 148 |
| 14:18.0 | 847 | 2:32.3 | 99 | 627 | 45 | 18 | 134 |
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