Sergio Moreno 8x3:00/2:00r row
5,833
Meters
24:00.0
Time
2:03.4
Pace
373
Calories
169
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,979 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 124 |
September 17, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,833 | 2:03.4 | 186 | 932 | 26 | 169 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 26 | 162 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 26 | 163 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | 167 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 26 | 169 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 26 | 169 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 26 | 173 |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 27 | 174 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 28 | 180 |
| r146 |
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Workout Graph
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