Sergio Moreno 16:16 row
3,204
Meters
16:16.1
Time
2:32.3
Pace
173
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 124 |
September 17, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.1 | 3,204 | 2:32.3 | 99 | 638 | 173 | 18 | 143 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 | 146 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 18 | 142 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 18 | 144 |
| 16:16.1 | 244 | 2:35.9 | 92 | 614 | 13 | 17 | 141 |
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