Sergio Moreno 15x2:00/2:00r row
7,339
Meters
30:00.0
Time
2:02.6
Pace
468
Calories
156
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,647 |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 125 |
September 19, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,339 | 2:02.6 | 190 | 936 | 24 | 156 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | 152 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 25 | 150 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | 151 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 25 | 151 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | 154 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | 154 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | 159 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | 158 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 25 | 162 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | 155 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 25 | 159 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 25 | 148 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 163 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | 165 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | 170 |
| r308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.