Sergio Moreno 6x2000m/3:00r row
12,000
Meters
50:47.6
Time
2:06.9
Pace
749
Calories
168
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,107 |
| Overall Time | 1:08:47.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1162 |
| Drag Factor | 124 |
September 22, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.6 | 12,000 | 2:06.9 | 171 | 884 | 22 | 168 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 846 | 23 | 157 |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 859 | 22 | 165 |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 873 | 23 | 166 |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 887 | 23 | 172 |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 900 | 23 | 173 |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 945 | 24 | 178 |
| r107 |
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Workout Graph
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