Sergio Moreno 16:54 row
3,707
Meters
16:54.4
Time
2:16.8
Pace
216
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 132 |
September 24, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.4 | 3,707 | 2:16.8 | 137 | 766 | 216 | 21 | 144 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 | 135 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 152 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 | 146 |
| 16:54.4 | 381 | 2:30.1 | 103 | 629 | 20 | 17 | 143 |
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Workout Graph
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