Sergio Moreno 15x1:00/1:00r row
3,795
Meters
15:00.0
Time
1:58.5
Pace
247
Calories
148
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 158 |
September 24, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,795 | 1:58.5 | 210 | 988 | 27 | 148 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 136 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 139 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 140 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 139 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | 142 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | 143 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 145 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 146 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 147 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 150 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 154 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 156 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 157 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 159 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | 168 |
| r290 |
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Workout Graph
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