Sergio Moreno 21:18 row
4,210
Meters
21:18.1
Time
2:31.7
Pace
227
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 123 |
September 24, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.1 | 4,210 | 2:31.7 | 100 | 639 | 227 | 18 | 138 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 | 143 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 17 | 141 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 19 | 132 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 18 | 137 |
| 21:18.1 | 258 | 2:31.3 | 101 | 645 | 14 | 16 | 140 |
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Workout Graph
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