Sergio Moreno 10000m row
10,000
Meters
42:02.6
Time
2:06.1
Pace
628
Calories
170
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 125 |
September 26, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:02.6 | 10,000 | 2:06.1 | 174 | 896 | 628 | 24 | 170 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 24 | 155 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 24 | 159 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 23 | 162 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 24 | 167 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 24 | 172 |
| 4:11.7 | 6,000 | 2:05.8 | 176 | 901 | 63 | 24 | 172 |
| 4:08.5 | 7,000 | 2:04.2 | 182 | 927 | 64 | 24 | 176 |
| 4:10.6 | 8,000 | 2:05.3 | 178 | 905 | 63 | 25 | 178 |
| 4:07.5 | 9,000 | 2:03.7 | 185 | 930 | 64 | 25 | 180 |
| 4:02.6 | 10,000 | 2:01.3 | 196 | 964 | 65 | 27 | 185 |
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Workout Graph
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