Sergio Moreno 7:14 row
1,003
Meters
7:14.8
Time
3:36.7
Pace
50
Calories
120
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 17 |
| Stroke Count | 168 |
| Drag Factor | 122 |
September 26, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:14.8 | 1,003 | 3:36.7 | 34 | 413 | 50 | 17 | 120 |
| 5:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 17 | 122 |
| 7:14.8 | 305 | 3:40.9 | 32 | 400 | 15 | 18 | 119 |
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Workout Graph
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