Sergio Moreno 4x2000m/2:00r row
8,000
Meters
33:21.8
Time
2:05.1
Pace
507
Calories
172
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 41:21.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 125 |
September 29, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.8 | 8,000 | 2:05.1 | 179 | 911 | 23 | 172 |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 900 | 24 | 164 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 915 | 23 | 172 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 930 | 23 | 178 |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 901 | 24 | 176 |
| r64 |
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Workout Graph
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