Sergio Moreno 15:30 row
3,008
Meters
15:30.4
Time
2:34.6
Pace
159
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 125 |
September 29, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.4 | 3,008 | 2:34.6 | 95 | 615 | 159 | 18 | 140 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 | 146 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 18 | 146 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 18 | 136 |
| 15:30.4 | 92 | 2:45.2 | 78 | 473 | 4 | 14 | 134 |
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Workout Graph
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