Sergio Moreno 2x20:00/4:00r row
8,268
Meters
40:00.0
Time
2:25.1
Pace
488
Calories
149
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,394 |
| Overall Time | 48:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 124 |
October 01, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,268 | 2:25.1 | 114 | 732 | 20 | 149 |
| 20:00.0 | 4,209 | 2:22.5 | 121 | 750 | 20 | 159 |
| 20:00.0 | 4,059 | 2:27.8 | 108 | 714 | 20 | 139 |
| r126 |
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Workout Graph
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