Sergio Moreno 15:24 row
3,209
Meters
15:24.5
Time
2:24.0
Pace
178
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 120 |
October 06, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.5 | 3,209 | 2:24.0 | 117 | 693 | 178 | 21 | 138 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 | 141 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 | 142 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 | 136 |
| 15:24.5 | 80 | 2:33.1 | 97 | 587 | 4 | 15 | 135 |
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Workout Graph
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