Sergio Moreno v500m/1:00r...9 row
4,500
Meters
17:48.3
Time
1:58.7
Pace
299
Calories
171
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 32:48.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 124 |
October 24, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.3 | 4,500 | 1:58.7 | 209 | 1007 | 24 | 171 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | 165 | |
| r: 1:00 | 19 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | 168 | |
| r: 4:00 | 22 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 24 | 169 | |
| r: 1:00 | 15 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | 173 | |
| r: 1:00 | 22 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | 173 | |
| r: 4:00 | 22 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 26 | 175 | |
| r: 1:00 | 17 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | 178 | |
| r: 1:00 | 17 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | 184 | |
| r: 1:00 | 17 | ||||||
| r172 |
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Workout Graph
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