Sergio Moreno v2:00/1:00r...12 row
6,034
Meters
24:00.0
Time
1:59.3
Pace
399
Calories
171
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 124 |
October 27, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,034 | 1:59.3 | 206 | 997 | 28 | 171 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | 151 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | 170 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 172 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | 177 | |
| r: 4:00 | 17 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 169 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 28 | 175 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 178 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | 180 | |
| r: 4:00 | 15 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | 160 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 170 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 176 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 30 | 180 | |
| r: 1:00 | 15 | ||||||
| r206 |
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Workout Graph
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