Sergio Moreno v200m/0:30r...5 row
2,000
Meters
7:39.1
Time
1:54.7
Pace
137
Calories
155
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,284 |
| Overall Time | 10:09.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 123 |
November 03, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1074 | 28 | 155 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 28 | 112 | |
| r: 0:30 | 104 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 28 | 142 | |
| r: 0:30 | 87 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 28 | 172 | |
| r: 0:30 | 30 | ||||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 28 | 176 | |
| r: 0:30 | 45 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 33 | 176 | |
| r: 0:30 | 18 | ||||||
| r284 |
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Workout Graph
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