Sergio Moreno v1000m/3:00r...9 row
9,000
Meters
37:26.1
Time
2:04.7
Pace
576
Calories
172
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 9,145 |
| Overall Time | 1:08:26.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 934 |
| Drag Factor | 126 |
November 07, 2026 17:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:26.1 | 9,000 | 2:04.7 | 180 | 923 | 24 | 172 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 22 | 157 | |
| r: 3:00 | 16 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 24 | 172 | |
| r: 3:00 | 20 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 28 | 178 | |
| r: 5:00 | 14 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 22 | 167 | |
| r: 3:00 | 16 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 25 | 179 | |
| r: 3:00 | 17 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 28 | 179 | |
| r: 5:00 | 12 | ||||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 734 | 23 | 160 | |
| r: 3:00 | 16 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 25 | 179 | |
| r: 3:00 | 13 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 28 | 185 | |
| r: 3:00 | 21 | ||||||
| r145 |
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Workout Graph
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