Sergio Moreno v5000m/4:00r...10 row
20,000
Meters
1:27:42.0
Time
2:11.5
Pace
1209
Calories
172
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 20,163 |
| Overall Time | 1:51:12.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 1905 |
| Drag Factor | 123 |
November 10, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:42.0 | 20,000 | 2:11.5 | 154 | 827 | 21 | 172 | |
| 21:59.9 | 5,000 | 2:11.9 | 152 | 823 | 20 | 173 | |
| r: 4:00 | 16 | ||||||
| 10:42.4 | 2,500 | 2:08.4 | 165 | 863 | 22 | 175 | |
| r: 2:00 | 21 | ||||||
| 10:40.2 | 2,500 | 2:08.0 | 167 | 871 | 22 | 180 | |
| r: 4:00 | 21 | ||||||
| 18:03.6 | 4,000 | 2:15.4 | 141 | 784 | 21 | 174 | |
| r: 2:00 | 19 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 20 | 167 | |
| r: 4:00 | 13 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 20 | 169 | |
| r: 1:30 | 17 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 23 | 167 | |
| r: 1:30 | 14 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 24 | 170 | |
| r: 1:30 | 15 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 26 | 175 | |
| r: 1:30 | 15 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 28 | 178 | |
| r: 1:30 | 12 | ||||||
| r163 |
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Workout Graph
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