Sergio Moreno v12:00/3:00r...3 row
7,516
Meters
36:00.0
Time
2:23.6
Pace
447
Calories
159
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 123 |
November 12, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,516 | 2:23.6 | 118 | 745 | 22 | 159 | |
| 12:00.0 | 2,561 | 2:20.5 | 126 | 765 | 22 | 161 | |
| r: 3:00 | 18 | ||||||
| 12:00.0 | 2,507 | 2:23.5 | 118 | 755 | 23 | 161 | |
| r: 3:00 | 17 | ||||||
| 12:00.0 | 2,449 | 2:26.9 | 110 | 715 | 22 | 156 | |
| r: 3:00 | 18 | ||||||
| r53 |
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Workout Graph
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