Luke de Wet 4x20:00/2:00r row
16,701
Meters
1:20:00.0
Time
2:23.7
Pace
939
Calories
144
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,790 |
| Overall Time | 1:28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 1376 |
| Drag Factor | 118 |
September 01, 2025 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,701 | 2:23.7 | 118 | 705 | 17 | 144 |
| 20:00.0 | 4,179 | 2:23.5 | 118 | 706 | 17 | 145 |
| 20:00.0 | 4,129 | 2:25.3 | 114 | 692 | 17 | 145 |
| 20:00.0 | 4,144 | 2:24.7 | 115 | 696 | 17 | 143 |
| 20:00.0 | 4,249 | 2:21.2 | 124 | 727 | 17 | 145 |
| r89 |
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Workout Graph
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