Luke de Wet 4x15:00/1:30r row
12,499
Meters
1:00:00.0
Time
2:24.0
Pace
703
Calories
149
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,561 |
| Overall Time | 1:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 1045 |
| Drag Factor | 115 |
September 08, 2025 15:39:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,499 | 2:24.0 | 117 | 703 | 17 | 149 |
| 15:00.0 | 3,198 | 2:20.7 | 126 | 732 | 18 | 151 |
| 15:00.0 | 3,078 | 2:26.1 | 112 | 685 | 18 | 149 |
| 15:00.0 | 3,055 | 2:27.2 | 110 | 676 | 17 | 148 |
| 15:00.0 | 3,168 | 2:22.0 | 122 | 720 | 17 | 149 |
| r62 |
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Workout Graph
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