Luke de Wet v20:00/2:00r...5 row
16,773
Meters
1:20:00.0
Time
2:23.0
Pace
947
Calories
146
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,857 |
| Overall Time | 1:30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 1351 |
| Drag Factor | 119 |
September 22, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,773 | 2:23.0 | 119 | 711 | 17 | 146 | |
| 20:00.0 | 4,034 | 2:28.7 | 106 | 666 | 16 | 141 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,218 | 2:22.2 | 122 | 718 | 18 | 148 | |
| r: 2:00 | 30 | ||||||
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 16 | 147 | |
| r: 2:00 | 14 | ||||||
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 18 | 146 | |
| r: 2:00 | 9 | ||||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 18 | 148 | |
| r: 2:00 | 15 | ||||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.