Luke de Wet 6x10:00/1:00r row
13,450
Meters
1:00:00.0
Time
2:13.8
Pace
799
Calories
159
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,687 |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 1036 |
| Drag Factor | 120 |
September 29, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,450 | 2:13.8 | 146 | 802 | 17 | 159 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 16 | 159 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 16 | 161 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 18 | 157 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 18 | 159 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 18 | 159 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 18 | 159 |
| r237 |
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Workout Graph
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