Luke de Wet 3x20:00/2:00r row
12,966
Meters
1:00:00.0
Time
2:18.8
Pace
749
Calories
145
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,056 |
| Overall Time | 1:06:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 120 |
October 06, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,966 | 2:18.8 | 131 | 750 | 18 | 145 |
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 18 | 145 |
| 20:00.0 | 4,286 | 2:19.9 | 128 | 739 | 18 | 144 |
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 19 | 148 |
| r90 |
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Workout Graph
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