Luke de Wet 4x18:00/1:30r row
15,884
Meters
1:12:00.0
Time
2:15.9
Pace
933
Calories
144
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,964 |
| Overall Time | 1:18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 1341 |
| Drag Factor | 121 |
October 13, 2025 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,884 | 2:15.9 | 139 | 779 | 18 | 144 |
| 18:00.0 | 3,971 | 2:15.9 | 139 | 779 | 18 | 143 |
| 18:00.0 | 3,932 | 2:17.3 | 135 | 765 | 19 | 146 |
| 18:00.0 | 3,951 | 2:16.6 | 137 | 771 | 18 | 143 |
| 18:00.0 | 4,031 | 2:13.9 | 146 | 801 | 19 | 146 |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.