Luke de Wet 6x10:00/1:00r row
14,099
Meters
1:00:00.0
Time
2:07.6
Pace
877
Calories
158
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,273 |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 123 |
October 20, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,099 | 2:07.6 | 168 | 878 | 20 | 158 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 20 | 162 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 20 | 156 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 21 | 156 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 21 | 161 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 21 | 159 |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 21 | 157 |
| r174 |
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Workout Graph
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