Luke de Wet 7x10:00/1:00r row
15,790
Meters
1:10:00.0
Time
2:12.9
Pace
945
Calories
148
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,948 |
| Overall Time | 1:17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 1299 |
| Drag Factor | 123 |
October 27, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,790 | 2:12.9 | 149 | 812 | 18 | 148 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 18 | 144 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 18 | 147 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 19 | 150 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 19 | 149 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 19 | 152 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 19 | 147 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 19 | 148 |
| r158 |
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Workout Graph
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