Luke de Wet 4x15:00/1:30r row
13,793
Meters
1:00:00.0
Time
2:10.5
Pace
840
Calories
160
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,879 |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 118 |
November 24, 2025 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,793 | 2:10.5 | 157 | 841 | 20 | 160 |
| 15:00.0 | 3,485 | 2:09.1 | 163 | 859 | 20 | 159 |
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 20 | 159 |
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 20 | 161 |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 22 | 162 |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.