Luke de Wet 4x20:00/2:00r row
17,319
Meters
1:20:00.0
Time
2:18.5
Pace
1003
Calories
142
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,407 |
| Overall Time | 1:28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 1468 |
| Drag Factor | 116 |
November 25, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,319 | 2:18.5 | 132 | 752 | 18 | 142 |
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 18 | 148 |
| 20:00.0 | 4,336 | 2:18.3 | 132 | 754 | 18 | 141 |
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 18 | 140 |
| 20:00.0 | 4,224 | 2:22.0 | 122 | 720 | 18 | 140 |
| r88 |
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Workout Graph
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