Luke de Wet 10:03 row
2,250
Meters
10:03.1
Time
2:14.0
Pace
134
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 118 |
November 26, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,250 | 2:14.0 | 145 | 800 | 25 | 161 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 145 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 178 |
| 10:03.1 | 6 | 4:18.3 | 20 | 369 | 0 | 179 |
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Workout Graph
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