Luke de Wet v30:00/2:00r...4 row
20,070
Meters
1:30:00.0
Time
2:14.5
Pace
1191
Calories
148
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,149 |
| Overall Time | 1:38:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 1666 |
| Drag Factor | 119 |
November 27, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,070 | 2:14.5 | 144 | 794 | 19 | 148 | |
| 30:00.0 | 6,671 | 2:14.9 | 143 | 790 | 19 | 146 | |
| r: 2:00 | 22 | ||||||
| 25:00.0 | 5,557 | 2:14.9 | 142 | 789 | 19 | 145 | |
| r: 2:00 | 9 | ||||||
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 19 | 156 | |
| r: 2:00 | 36 | ||||||
| 15:00.0 | 3,342 | 2:14.6 | 143 | 793 | 19 | 148 | |
| r: 2:00 | 12 | ||||||
| r79 |
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Workout Graph
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