Luke de Wet v2000m/4:00r...5 row
10,000
Meters
36:38.1
Time
1:49.9
Pace
734
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,484 |
| Overall Time | 56:38.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 981 |
| Drag Factor | 119 |
November 28, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.1 | 10,000 | 1:49.9 | 264 | 1207 | 26 | |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1141 | 24 | |
| r: 4:00 | 94 | |||||
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1213 | 27 | |
| r: 4:00 | 135 | |||||
| 7:17.6 | 2,000 | 1:49.4 | 267 | 1219 | 26 | |
| r: 4:00 | 111 | |||||
| 7:16.6 | 2,000 | 1:49.1 | 269 | 1226 | 28 | |
| r: 4:00 | 122 | |||||
| 7:14.3 | 2,000 | 1:48.5 | 273 | 1241 | 29 | |
| r: 4:00 | 22 | |||||
| r484 |
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Workout Graph
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