Luke de Wet 6x10:00/1:00r row
14,201
Meters
1:00:00.0
Time
2:06.7
Pace
889
Calories
156
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,377 |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 1255 |
| Drag Factor | 117 |
November 29, 2025 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,201 | 2:06.7 | 172 | 891 | 21 | 156 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 20 | 157 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 22 | 156 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 20 | 157 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 21 | 156 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 22 | 158 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 21 | 156 |
| r176 |
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Workout Graph
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