Luke de Wet 2x25:00/2:00r row
11,709
Meters
50:00.0
Time
2:08.1
Pace
727
Calories
159
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,762 |
| Overall Time | 54:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 118 |
December 20, 2025 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,709 | 2:08.1 | 166 | 872 | 19 | 159 |
| 25:00.0 | 5,795 | 2:09.4 | 161 | 855 | 18 | 159 |
| 25:00.0 | 5,915 | 2:06.7 | 172 | 890 | 20 | 160 |
| r53 |
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Workout Graph
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