Luke de Wet 4x20:00/2:00r row
17,415
Meters
1:20:00.0
Time
2:17.8
Pace
1012
Calories
141
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,526 |
| Overall Time | 1:28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 1509 |
| Drag Factor | 118 |
December 22, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,415 | 2:17.8 | 134 | 760 | 19 | 141 |
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 19 | 142 |
| 20:00.0 | 4,293 | 2:19.7 | 128 | 741 | 19 | 142 |
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 19 | 136 |
| 20:00.0 | 4,406 | 2:16.1 | 139 | 776 | 19 | 145 |
| r111 |
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Workout Graph
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