Luke de Wet 5x1000m/5:00r row
5,000
Meters
17:29.9
Time
1:44.9
Pace
388
Calories
196
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 42:29.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 118 |
December 23, 2025 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.9 | 5,000 | 1:44.9 | 302 | 1340 | 30 | 196 |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 29 | 193 |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 30 | 198 |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 30 | 197 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 31 | 196 |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 32 | 199 |
| r500 |
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Workout Graph
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