Luke de Wet 1x12:00/r row
2,884
Meters
12:00.0
Time
2:04.8
Pace
183
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,884 |
| Overall Time | 12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 116 |
December 24, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,884 | 2:04.8 | 180 | 919 | 21 | 159 |
| 12:00.0 | 2,885 | 2:04.7 | 180 | 919 | 21 | 159 |
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Workout Graph
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